• Objectives

    "You can, you should, and if your brave enough to start, you will."    -Stephen King 

    • Increase PERFORMANCE

    • Increase ENDURANCE

    • Increase STRENGTH

    • Reduce INJURY

  • Preformance Conditioning

    "I've beat my opponent long before the arena lights"                - Muhamed Ali

    • Plyometrics

    • Interval training (HIIT)

    • Kettle ball training

    • Sports specific training

  • Rehabilitation

    "Nothing is impossible the word itself says "I'm Possible""             -Audrey Hepburn

    • Ultrasound

    • Craniosacral

    • Cupping

    • Electrical stim

    • Theraputic Massage 

  • Your Trainer

    "Champions are not born, they are made"

    -Dan Gabel

    • 25 years experience in Professional & Athletic training

    • Fitness Director & MMA Coach at UFC

    • Greatest weight loss for a patient 128 lbs

    • International Yoga +Meditation

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