"You can, you should, and if your brave enough to start, you will."    -Stephen King 

Objectives

• Increase PERFORMANCE

• Increase ENDURANCE

• Increase STRENGTH

• Reduce INJURY

"I've beat my opponent long before the arena lights"                - Muhamed Ali

Preformance Conditioning

• Plyometrics

• Interval training (HIIT)

• Kettle ball training

• Sports specific training

"Nothing is impossible the word itself says "I'm Possible""             -Audrey Hepburn

Rehabilitation

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• Ultrasound

• Craniosacral

• Cupping

• Electrical stim

• Theraputic Massage 

"Champions are not born, they are made"

-Dan Gabel

Your Trainer

• 25 years experience in Professional & Athletic training

• Fitness Director & MMA Coach at UFC

• Greatest weight loss for a patient 128 lbs

• International Yoga +Meditation