top of page
"You can, you should, and if your brave enough to start, you will." -Stephen King
Objectives
-
Increase PERFORMANCE
-
Increase ENDURANCE
-
Increase STRENGTH
-
Reduce INJURY
"I've beat my opponent long before the arena lights" - Muhamed Ali
Preformance Conditioning
-
Plyometrics
-
Interval training (HIIT)
-
Kettle ball training
-
Sports specific training
"Nothing is impossible the word itself says "I'm Possible"" -Audrey Hepburn
Rehabilitation
-
Ultrasound
-
Craniosacral
-
Cupping
-
Electrical stim
-
Theraputic Massage
"Champions are not born, they are made"
-Dan Gabel
Your Trainer
-
25 years experience in Professional & Athletic training
-
Fitness Director & MMA Coach at UFC
-
Greatest weight loss for a patient 128 lbs
-
International Yoga +Meditation
bottom of page